Completely restore your microbiome with 7 days of gut nourishing habits. I'll walk you through step by step everything you need to do from cleaning out your pantry to getting more sunshine. Each day you will work on a new habit, then on the 7th day you will combine all of your habits into one! 
 
You will recieve your 10 page guide AND a 10 page version with space to journal and make lists. This can be done easily on an ipad using any note-taking app (I like Good-Notes and Procreate) or the guide can be printed.